A one-day Faculty Development training session titled “Better Work Life Balance” was conducted on 23 October 2025 in Bahria University E-8 Campus, Islamabad (E-8) by Dr. Shazia Yusuf, Head of Department, Professional Psychology, under the domain of social sustainability, aligned with SDG 3: Good Health & Well-Being. The session aimed to promote mental wellness and help participants achieve a balanced professional and personal life. Key topics included stress management, time management, setting boundaries, prioritization of tasks, and maintaining emotional and psychological well-being in demanding work environments. The training was delivered through an interactive approach, incorporating lectures, discussions, and practical strategies, which encouraged participants to reflect on their routines and adopt healthier habits. Participants gained valuable insights into managing work pressures effectively while maintaining personal well-being. Overall, the session was impactful in enhancing awareness about work-life balance and fostering a healthier, more productive professional lifestyle.
